have more than you show, speak less than you know
One of my favorite quotes has always been: have more than you show, speak less than you know. I built a life around that. I wore it like a second skin. I thought discretion was the highest form of intelligence and silence was the most elegant kind of power and that the person who reveals the least controls the most.
I was right. Up to a point.
The point is the moment where the silence stops protecting you and starts replacing you. Where the thing you didn’t say becomes the thing they never knew. Where you’ve been so disciplined about revealing less that the people closest to you are standing next to a version of you that’s mostly redacted. A beautiful document with all the important parts blacked out.
I have a habit of knowing things and not saying them.
Not because I can’t find the words. I always find the words. That’s the problem. I find them too precisely, hold them up to the light, examine what they’ll cost me, and then put them back in my pocket like loose change I’ve decided not to spend.
I have swallowed more sentences than I’ve spoken. I have sat across from people I love and chosen peace over honesty so many times that peace started to taste like something rotting. I have smiled through dinners where the thing that needed to be said was sitting in my throat like a fish bone and I just kept eating. Kept nodding. Kept being the version of me that doesn’t make the room uncomfortable.
Because that’s what I was taught. Not explicitly. Nobody sat me down and said don’t speak. They just showed me what happened to women who did. The room got cold. The love got conditional. The person across from you suddenly had somewhere to be. I learned that naming the thing was the fastest way to lose the thing, and I was already too familiar with loss to volunteer for more.
So I perfected the alternative. I became the woman who communicates in proximity instead of language. Who shows up instead of speaks up. Who will drive an hour to sit beside you but won’t say the sentence that would explain why she’s driving. I thought presence was enough. That if I just kept showing up, the showing would say what my mouth wouldn’t.
It doesn’t. Showing up without speaking up is just witness protection for your own feelings.
Here’s what I’m learning to do differently.
I’m learning to say this isn’t working before it becomes unsalvageable. Not after six months of quietly rearranging myself around someone else’s dysfunction. Not after the resentment has already moved in and furnished the spare room. At the moment I feel it. When it’s still a sentence and not yet a speech.
I’m learning to say that hurt me without building a legal case first. Without three supporting examples and a closing argument. Just the raw, undecorated fact of it. That hurt me. Period. No hedge. No maybe I’m being sensitive. No preemptive apology for having a reaction to something that warranted a reaction.
I’m learning to say I love you first. Without waiting for the other person to say it so I can say it back from the safety of reciprocity. Saying it first is a free fall. Saying it back is a net. I’ve been using nets my whole life. I’m learning what it feels like to jump.
I’m learning to say I’m not okay to the people who think I’m always okay. Who have built their understanding of me around my composure. Who count on me to be the steady one, the capable one, the one who holds the room together. I’m learning that letting them see me without the architecture isn’t a betrayal of who I am. It’s an introduction to the rest of me.
And I’m learning to say no. The complete sentence kind. Not the no that comes with an excuse, a paragraph of context, a three-part justification for why I can’t. Just no. I can’t. Not this time. Without performing regret I don’t feel to protect someone else from the inconvenience of my boundary.
Every one of these sentences costs me something. That’s not an exaggeration. I can feel them in my body before I say them. The tightness in my chest. The rehearsal. The part of my brain that runs a simulation of every possible response and calculates the worst one and whispers are you sure you want to do this?
I’m not always sure. I say it anyway.
Because I’ve seen the cost of the alternative. I’ve seen what a life looks like when it’s built entirely on things you didn’t say. It looks fine from the outside. It looks like a woman who has it together. But from the inside, it looks like a house full of rooms you can’t enter because every room has a conversation in it you avoided, and the conversations didn’t leave just because you didn’t have them. They just moved into the walls. And now the house is heavy with everything you swallowed and the structure is sound but nothing in it breathes.
I don’t want to live in that house anymore.
I want to live in the one where I say the thing. Where the room gets uncomfortable for ten minutes instead of quietly wrong for ten months. Where the people in my life know me, actually know me, not the curated version that never asks for anything and never objects and never names the thing and calls it grace when really it’s just fear.
I’m going to name it.
Not because I’m brave. I’m the same person who carried the groceries in one trip and said I got it before the question finished landing. I’m the same person who let whole relationships end rather than say the sentence that might have saved them. I haven’t been transformed. I’ve just gotten tired of the weight of my own silence.
And I’ve realized that the people who stay after you say the hard thing are the only people worth keeping. That the relationships that can’t survive honesty were never surviving. They were just being maintained. And maintenance without truth is just a slower way of losing someone.
So I’m going to say it. Whatever it is. The thing I’ve been holding. The thing that costs me comfort. The thing that might change the room.
Because the room needs to change. And I’d rather be the one who changed it with her voice than the one who watched it collapse in her silence.




Umi, this writing is like the sun whispering to damp soil. It is like you have stacks of books full of what you never said, and you use a lamp light in the darkness to reread them line by line. Then, you reach the last book for the last time. You know all the unsaid. What could’ve. What sort of was. But maybe you realize you were a ghost in a way, among the living? Or the reverse? By saying that you love, by naming it, that room of yours will tilt, tumble and roll down hill until it reaches the perfect foundation. That house, a new Jerusalem will sit upon it. The rooms full of a light, a music so succinct and the rooms reading you. I am going to reading your lines because you are inspiring, encouraging, honest and strong. Great writing. Well done👏
This is psychological safety at the highest level, and it pops up in so many places. While reading this, all I could think about was the work environment and how many things fall apart when you don't speak up. It's hard to “stand in the way,” but staying silent can be worse. I recall training new hospital staff to speak up and not always think everyone around you knows better, and I get it, it's hard, but it's necessary. Great piece!